Most of us drink soda. Some drink more than others. And probably many regular soda drinkers are aware that soft drinks are bad for their health.

At the same time, United States ranks first among countries in soft drink consumption.
I think we need to know more about this drink that we love so much. And so here are 8 reasons why we drink soda:
-It's very tasty!
The taste could be one thing that gets us addicted to drinking soda, it is delicious. In fact, it is so good, that many people drink it with every meal!
-It's everywhere!
Even if you wanted to drink something else, you would be hard-pressed to find it as prominently displayed in vending machines, at fast-food chains, and supermarket checkouts.
You might not realize how ubiquitous Coke, Pepsi, and the like are in our society until you try to stop drinking soda.
-Convenience, ""Grab-n-go""!
The most addictive thing about soda is the convenience.
If you want something quick or are in a hurry, it is so easy to grab and convenient to drink.
-Promotion and advertising
Soft drinks are heavily consumed in part because companies promote them vigorously.
Billions of dollars are spent on advertising sodas, and market them everywhere; in stores, restaurants, gas stations, museums, and even schools.
-Soda habit
For some people, drinking several sodas a day is a force of habit.
You know drinking soda is a habit, when you find yourself going to the grocery store at 10 p.m. because your refrigerator is tapped out.
-It is cheap
Soda may be pretty inexpensive when compared with fruit juice and milk. With combo meals, a large soda is only an extra dollar, and you get fries! -Thirst
Often people drink soda to quench the thirst. However, this is probably the worst time to drink soda, because when you are very thirsty or dehydrated you have low levels of saliva.
And saliva helps to neutralize acids and wash your teeth clean (soda is the most acidic beverage you can buy).
-Caffeine addiction
Many soft drinks contain caffeine and caffeine is mildly addictive. This fact is part of the reason soda is such a hard habit to break.
If you're addicted to the caffeine in soda, you're really having two habits, the soda habit and the caffeine habit.
16 reasons to give up its drinking
Here are 16 powerful reasons to give up soda drinking.
Do you know the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harms your body?
Giving up soft drinks can be one of the best things you can do to improve your health. -Soda is useless.
First of all, there are no nutritionally beneficial components in soft drinks. Soft drinks mostly consist of filtered water and refined sugars.
-Weight gain & obesity
Drinking a single 330 ml can a day of sugary drinks, causes more than 1 pound of weight gain every month.
The relationship between soft drink consumption and body weight is so strong that researchers calculate that for each additional soda consumed, the risk of obesity increases 1.6 times.
According to the results of high quality study, reducing consumption of sugar-sweetened beverages helped reduce body mass index in the heaviest teenagers.
-Diabetes
This is a consequence of number 2. Anything that promotes weight gain increases the risk of diabetes.
Drinking soda not only contributes to making people fat, but it also stresses the body's ability to process sugar. Some scientists now suspect that the sweet stuff may help explain why the number of Americans with type 2 diabetes has tripled from 6.6 million in 1980 to 20.8 million today.
Rapidly absorbed carbohydrates like high fructose corn syrup put more strain on insulin-producing cells than other foods.
When sugar enters the bloodstream quickly, the pancreas has to secrete large amounts of insulin for the body to process it.
Some scientists believe that the unceasing demands that a soda habit places on the pancreas may ultimately leave it unable to keep up with the body's need for insulin.
Also, insulin itself becomes less effective at processing sugar; both conditions contribute to the risk of developing diabetes.
Researchers from Brigham and Women's Hospital in Boston and Harvard Medical School4 analyzed data from the Nurses' Health Study II, a trial tracking the health of more than 51,000 women.
None of the participants had diabetes at the onset of the study in 1991. Over the following 8 years, 741 women were diagnosed with the disease.
-Weakened bones and risk of osteoporosis
Frequent consumption of soft drinks may also increase the risk of osteoporosis,6 especially in people who drink soft drinks instead of calcium-rich milk.
High soda consumption, particularly cola, in children poses a significant risk factor for impaired calcification of growing bones.
In the 1950s, children drank 3 cups of milk for every 1 cup of sugary drinks.
Today that ratio is reversed: 3 cups of sugary drinks for every cup of milk.
-Dental Caries And Erosion
Soda eats up and dissolves the tooth enamel. Researches say that soft drinks are responsible for doubling or tripling the incidence of tooth decay.
The acidity can dissolve the mineral content of the enamel, making the teeth weaker, more sensitive, and more susceptible to decay.
Soda's acidity makes it even worse for teeth than the solid sugar found in candy.
Dental experts continue to urge that people drink less soda pop, especially between meals, to prevent tooth decay and dental erosion.
-Kidney Damage
People who down sugary drinks, don’t feel as full as those who consume the same amount of calories in solid food.
This theory was born out by researchers at Purdue University who, in 2000, gave 15 volunteers 450 calories a day of either soda or jelly beans for a month and then switched them for the next month, while monitoring their total calories.
The candy eaters compensated for the extra calories by eating less food and maintained their weight; during the soda phase, the volunteers ate more and gained (MSN Health).
There is good evidence that cola beverages can increase the risk of kidney problems, more so than non-cola sodas.
-Increased Blood Pressure
Experts have reasons to believe that overconsumption of fructose, particularly in the form of soft drinks, leads to an increase in blood pressure22.
-Likely To Cause Heartburn
Soft drink consumption is a strong predictor of heartburn20-21.
-Metabolic Syndrome Risk Factor
Soft drink consumption is a significant risk factor for developing of metabolic syndrome18, a combination of the symptoms such as high blood pressure, obesity, high cholesterol, and insulin resistance.
-Harmful Effects On Liver
There is evidence that consumption of too many soft drinks puts you under increased risk for liver cirrhosis similar to what chronic alcoholics have19.
-Impaired Digestive System Soda, no matter who makes it, is the most acidic beverage you can buy, with a pH of about 2.5, about the same as vinegar, but the sugar content disguises the acidity. To put that into perspective, consider that battery acid has a pH of 1 and pure water has a pH level of 7.
Only the stomach can resist an acidic environment up to pH 2.0. But before the acidity of soft drink reaches the stomach it passes through all the other organs involved in the digestive system thus causing an abnormal acidic environment.
-Dehydration
Another problem with sodas is that they act as dehydrating diuretics. Both caffeine and sugar cause dehydration.
Caffeine is a diuretic and causes an increase in urine volume. When you drink a caffeinated soda to quench your thirst, you will actually become thirstier.
-High Caffeine Content Another advantage of avoiding sodas is that you will avoid the unnecessary caffeine. Soda drinks are a major source of caffeine in the American diet.
High doses of caffeine can cause irritability, restlessness, tension, insomnia, high blood pressure, gastrointestinal disturbance, excessive urination, irregular heartbeat and other side effects.
-Toxins - Aspartame
If you think diet soda is better think again. The poison in diet soda is an artificial sweetener aspartame.
Aspartame is made up of three chemicals: aspartic acid, phenylalanine, and methanol. It is used because it's about 200 times sweeter than table sugar.
Despite U.S. FDA approval as a ""safe"" food additive, aspartame is one of the most dangerous substances added to foods.
After you drink an aspartame-sweetened product, aspartame breaks down into its starting components: phenylalanine, aspartic acid, and methanol (that further converts to formaldehyde and formic acid, which are known carcinogens.).
There are over 92 different health side effects associated with aspartame consumption.
-Possible Cell Damage Ability
A new health scare erupted over soft drinks recently amid evidence that they may cause serious cell damage.
Research from a British university suggests a common preservative E211, known as sodium benzoate, found in drinks such as Fanta and Pepsi Max has the ability to switch off vital parts of DNA.
Sodium benzoate occurs in small amounts naturally in berries, but is used in large quantities to prevent mould in soft drinks.
-There Are So Many Healthy Alternatives!
Water; Water is the best drink in the world.
Tea; any kind of tea, herbal, green or black, is rich in antioxidants, which were shown to protect the body from many health problems.
100% Juice; fruit juice can be also useful for flavoring your water and teas.
(Source: pubmed)